Guiltless Guacamole Dip Recipe
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Ingredients:
3/4 cup broccoli florets
1 cup fresh or frozen peas
1 medium avocado, peeled and seeded
1 medium tomato, diced
1/2 red onion, finely diced
1 green onion, trimmed and thinly sliced
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1/4 cup chopped fresh cilantro
4 to 6 tbsp fresh lime juice
Salt (optional)

Directions:
In a small saucepan, cook the broccoli in gently boiling water for about 10 minutes, until soft. Add the peas and simmer for about 3 minutes longer. Drain and cool. Transfer the broccoli and peas to a food processor; add the avocado and process until smooth.
Scrape the mixture into a bowl. Add the tomato, red onion, green onion, jalapeno, garlic and cilantro and season to taste with lime juice and salt. Mix well and serve or cover and refrigerate for up to 2 hours. Makes about 2 1/2 cups.
Preparation time: 25-30 minutes. Cooking time: 13 minutes.

Nutritional Facts: per tablespoon
Calories:15
Protein: <1gr
Fat: 1gr (percent calories from fat, 56)
Carbs: 2gr
Cholesterol: 0
Sodium: 5mg
Fiber:1gr